Well, pictures explain better then words, i made these myself so enjoy:
Remember where you saved it and put in on
www.filefront.com then after it goes into stream mode, just paste the link on fourms. This will get those big 1mb-100mb+ fraps videos to under 5mb at most =). Hope this helped.. I made this because, at first i didnt know how to do this, but then i was told how to, and i thought we needed something like this on fourms, in pictures so its easier then words =).